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THERAPITEA BLOG

 

6 WAYS TO GET BETTER SLEEP AT NIGHT

Sometimes, even though we go to bed early, we aren't able to make the most of it. Why does this happen? A lot of things can affect the quality of our sleep. Let's see how to better sleep at night with the help of 6 simple tricks.

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HOW TO INCORPORATE FITNESS INTO YOUR EVERYDAY LIFE

Trying to have a healthy lifestyle amidst our busy lives can be tough sometimes, but you have to start somewhere. A good physical health is what keeps us going and helps us overcome challenges in our daily lives. Without health, you are limited to what you can do and achieve.

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5 HERBAL TEAS TO MELT BODY FAT

Body fat can be difficult to get rid of at the time of cutting down weight. Some body fat just won't leave no matter what you eat and do. Sometimes you just need to sip on some tea. Here are 5 teas, perfect for melting away body fat.

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9 NATURAL REMEDIES TO COMBAT ANXIETY

Having anxiety in your life can make situations very stressful to deal with most of the times. Anxiety is a feeling of worry or uneasiness, usually about a forthcoming event or something with an uncertain outcome. Some of us want to take the natural path to curing anxiety, instead of being dependent on medication.

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A GUIDE TO HAPPINESS

We all want to be happy but how many of us actually do things to be happy? Doing the little things that make you happy really affects how content you are with yourself internally.

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HOW TEA HELPS YOU RELAX

With lives getting busier every day, people don't get enough time to relax. And without getting enough time to relax, people are more vulnerable to stress. Relying on medication to relax can be risky because of the adverse side effects, which is why people look for safer and natural ways to relax themselves. Experts say tea soothes a troubled mind.

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5 REASONS YOU ARE FEELING TIRED

Why am I always tired? Is a question some of us always ask ourselves. Feeling tired all the time has become so common, it's like flu. Although it is not contagious, most of us experience it or have experienced it at some point of our lives and have had no clue why. . Even when you have a sensible lifestyle and don't have any serious illnesses, you might still feel tired all the time.

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3 WAYS HERBAL TEAS DETOX YOUR BODY

Detox is a process where you get rid of toxins from your system. We all need to detox because our system is filled with impurities and it is important to clean it out. Eating organic food that doesn't use pesticides to grow is a great way to detox but there is another way to doing it. Drinking herbal tea is another excellent way to detox naturally.

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DE-STRESSING IS KEY TO A LONG AND HAPPY LIFE

Remembering to de-stress throughout our busy lives is what many of us do not put in much effort into. De-stressing is so important because it affects your health in the long-term. Eliminating stress that has been built up over time can clear the mind and will allow your body to work more efficiently.

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THE IMPORTANCE OF WELLBEING TO YOUR GENERAL HEALTH

As our lifestyle changes, so does our health, as health mainly depends on the way we carry our lifestyle. Every aspect of your life affects your state of wellbeing. Factors such as healthy self-esteem, optimistic outlook, and a network of close friends, financial stability, a nutritional diet and sufficient sleep contribute to the enhancement of the human wellbeing.

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